This is a powerful 6-week journey of exploration, deep healing, action, and transformation. Think of it as “detox” for your mind, body, spirit, and heart designed to balance, connect, and invigorate your life. 

The Soul Coaching Program starts with 28 days of intensive daily work which is divided into four one-week periods with each week dedicated to one of the four elements and the four corresponding aspects of self. The rest of the program involves the processing of the material and establishing daily routines for lasting results.

Our weekly gatherings include soul journeys (deep guided visualizations which work on a subconscious level), a hands-on creative or cathartic activity, life strategizing, intuitive exercises, discussion, workshopping the past week's content, yummy treats, and lots of laughs!

Gathering 1 - Introduction to the Program

Week 1 - Air Week – using the element of Air to work with your Intellectual Self – addressing sabotaging thought patterns, clearing mental and physical clutter, accessing your intuition, identifying your limiting beliefs, aligning your life with your core values, exploring your soul mission, creating breathing space in your life.

Gathering 2 - Culmination of Air Week

Week 2 - Water Week – using the properties of Water to explore your Emotional Self – deep healing of early wounds, assessing relationships, being in gratitude, increasing energy levels, releasing victim-thinking, empowering life experiences, creating flow in your life.

Gathering 3 - Culmination of Water Week

Week 3 - Fire Week - with the element of Fire you work with your Spiritual Self – taking action, unleashing your passion, the art of being present embracing your "shadow self", active cathartic work around fears, awakening your creative spirit, exploring dying, and fiercely igniting your life.

Gathering 4 - Culmination of Fire Week

Week 4 - Earth Week – using the element of Earth, you work with y our Physical Self – connecting with, detoxing, and nurturing your body, inspiring your physical surroundings, healing around body image issues, visioning for your future, connecting with nature and awakening the natural forces within you, bringing rootedness and balance into your life.

Gathering 5 - Culmination of Earth Week

Week 5 - Integration Week - a structured and guided revisiting any of the program you didn't feel "complete" with -- preparing you for the program Quest.

Gathering 6 - Building Your Daily Soul Practice

Week 6 - Building Your Daily Soul Practice Week - exploring and establishing a daily routine that will help that will help cement the positive effects of the program for the long-term.

Gathering 7 - The Quest

Three Levels of Commitment...

In the first intensive 28 days of the program, there are daily practical, fun, and transforming exercises that are divided into three levels that you can choose from according to your time availability each day:

• Level 1: usually requires 15-30 minutes of your day
• Level 2: (includes doing Level 1) usually takes 30 to 60 minutes of your day.
• Level 3: (includes doing the Level 1 & 2) takes as long as it takes!

The Soul Coaching program can help you define your life purpose, release blockages that are keeping you stuck, connect to your intuitive self, declutter your life, reduce stress and anxiety, cultivate your creativity and joy, align your outer life with your inner yearnings, and increase the energy, clarity, love, confidence, peace, and fun in your daily life.

This program is a transformative body/mind/spirit intensive...consider it a life makeover! The momentum, shared wisdom, and bond built from doing the Soul Coaching Program in-person with myself and a small group is phenomenal.  With just the right mix of loving support and kick-ass motivation, I guide you every step of the way in this journey to balance, connect, and invigorate your life.

The individual daily work of the program is anchored by the seven weekly group workshops of 2 ½ hours at my space in Toronto. When you enter our weekly gatherings, you'll be greeted with a warm welcome, cozy fireplace and seating, delectable vegan snacks, and some of the loveliest souls you'll have the pleasure of meeting (I always seem to blessed with wonderful "coachees"!). People find the weekly workshops to be wonderful "mini-retreats" for their body and spirit.

It is the daily component of the Soul Coaching Program, however, that helps make it such a powerful program because you get a chance to put each day’s themes into practice in your regular everyday life. The daily work and sharing is facilitated via my instruction/visualization audio recordings on CD for the program's core 28 days; course notes explaining each day's themes, instructions and exercises in detail; as well as unlimited email support and the group's own discussion online forum that I guide and moderate.  To accommodate the varying demands of "regular life", there are different levels of time commitment you can make each day to the program -- from 20 minutes to a couple of hours if you're feeling particularly inspired.

I've found that even people who don't think they will be comfortable in "group situations" have been pleasantly surprised by exactly how powerful and supportive the group aspect of the program is.  I moderate the gatherings carefully to make sure everybody has equal time and there is never pressure on anybody to reveal any more than they feel comfortable sharing... Remember, this isn't a therapy circle, this is a group of motivated people creating momentum together for their individual journeys.

The Toronto Soul Coaching Program is an opportunity for deep inner renewal and to gain practical tools and establish habits to continue on a life-long path of joy, connection, purpose, serenity, and inspiration.

	Kimberly Talks about the Soul Coaching Program What the program includes: 7 weekly in-person workshops of 2.75 hours DAILY curriculum guidance via audio recordings, booklet, & email instruction  31 of Kimberly's daily instruction/visualization audio recordings Program instruction workbook with 100+ pages of program notes Daily (or more) coaching emails and unlimited email support available All workshop material & snacks On-line discussion group moderated by Kimberly Certificate of Completion "Continuing Your Soul Journey" guide and & resources Access to grad soul circles, 25% off of individual coaching packages, and more
	Toronto Soul Coaching Program LOCATION: Toronto (The Annex) – a 2-3 minute walk from Spadina Subway   GROUP SIZE: 8 people maximum   TUITION: $495     * Payment Plans are available - please email to discuss   NEXT TORONTO PROGRAM BEGINS... Jan. 18, 2012 - Weekly gatherings Wednesdays 7-9:45pm *sold out  March 6, 2012 - Weekly gatherings Tuesdays 7-9:45pm *Please email me if you would prefer Wednesdays for the weekly gatherings Please contact me if you have questions before enrolling.