In each session, I guide you to connect with your inner wisdom, power, and authentic yearnings. In a safe, relaxing and inspiring space, you will work at a deep intuitive level to release the negative patterns and fears that may be keeping you from being your most ALIVE self and to create solutions to living your best life. 

An individual session can focus on a particular challenge or quest (ie. finding your life partner, overcoming a specific fear, losing weight, exploring a career change, finding resolution to a past/present conflict, cultivating more joy in your life, or making an important decision) or can be used as a more general body/mind/spirit “tune-up”. A Soul Coaching session can be a one-off experience for you or you can do Soul Coaching on a regular basis.

To help you move out of "stuck" places and into inspired spaces, I use a variety of tools: powerful interactive guided visualizations called "soul journeys" that take you deep into your consciousness for specific answers and to shift the energy around situations, creative and cathartic exercises, and developing innovative daily exercises specific to your personality and needs for cultivating long-lasting positive change. Once you become more connected with your authentic self, I help you to live your purpose, develop an exciting action plan for achieving your goals and dreams, and tangibly design a life that reflects who you truly are.  

My one-on-one sessions are 75 minutes and generally have three components to them:

1. Intention-Setting - We talk to address areas you'd like to work on, then we find the focus and set our intention for the session. 

2. Intuitive Exploration - We work on an experiential/intuitive level to shift patterns and find your answers. Depending on what we're dealing with, this may involve a Soul Journey in which you're taken into a deep, meditative state and we then embark on an extensive interactive visualization, OR we may do an in-depth creative or cathartic exercise (or a combination of all of the above)

3. Life Design - I then work with you to find practical ways to implement into your daily life the answers and wisdom you gleaned from your inner exploration.