"Be the change you wish to see"
- Mahatma Gandhi

Hello Precious Souls!

Well, it's been a few days of very palpable shifts in the world around us...changes that we're only beginning to process. From the dramatic election we just had here in Canada to the death of Osama bin Laden, I've been observing with fascination the wide range of reactions to the unfolding of these events...

In a Facebook discussion today, I watched folks getting increasingly snippy with each other as they argued about the lack of civility in this Canadian election...not pausing for a moment to consider how uncivil they were being to each other. Later in the day I caught myself harshly judging those Americans who were gleefully celebrating bin Laden's death, but then realized it was a brand of harsh judgment between two factions 10 years ago that started this whole tragic cycle of death and war in the first place.

We all long to see positive change in this world of ours, but I think the question that begs asking is: what are the changes I need to make in myself to reflect the world I long to live in? So, you want the world to be more tolerant...how can you be more tolerant in your own workplaces and family units? You want a richer country...how about cultivating true gratitude for the abundance you already have. You want your voice to be heard...consider who you resist hearing and start listening. The world isn't going to get better until we, as individuals, start channeling the power of change to grow our most magnificent, connected, and alive selves.

So, my lovelies...figure out what part of YOU is calling for change right now and then let me share with you some easy, practical tips for creating this change in your life starting right here, right now... 

4 STEPS TO CHANGE

1. Define It - If you don't define the change you're looking for clearly and thoughtfully, you can't set an intention. Not setting intentions is like traveling without a destination...even though it can be pretty interesting to be tossed around and lost for a bit, you might just end up wandering your whole life away without ever feeling quite fulfilled. So, think and feel what change is most calling to you right now (ie. starting your own business, quitting smoking, finding that life partner or leaving that partner, getting more fit, being of service to the world, reducing stress, or bringing more fun and joy into your life) and define it in measurable terms -- "I want to start my own business by September", "I want to be able to do a 10K run", etc.

2. Declare It - First declare your change intention to yourself. Write it out, read it out loud, make it your screensaver or post your intention on colorful paper around the house. Make it as tangible and fun as possible, like declaring your intention in a voicemail to yourself or carrying an object in your pocket that reminds you of it or even choosing a theme song you play every morning hat reflects your intention. Then, share your intention with those around you and let them know how they can help keep you accountable to this change.

3. Energize It - Consistently generating the positive feelings you would get from achieving your change in advance of achieving it creates the energy that can't help but attract the right people and opportunities to help make your intention a reality. So, take a few minutes to visualize what life would be like in achieving this change...just imagine what it would look like, sound like, and especially FEEL like. Write your vision down and then read it and feel it every day until the change is complete. Also, try going through a day acting as if this change has already happened...walk and talk as if you have abundant love in your life, dress as if you already have that promotion, relax your posture and soften your eyes as if you're already Zen.

4. Take Action! - Let's face it, change ultimately doesn't happen without ACTION. So, decide one bite-sized manageable action you could take each day toward your desired change for the next week and officially mark them in your calendar. If you want to experience more joy for example...on Monday you could commit to smiling at every person you come into contact with, Tuesday - steal away to a sunny cafe to have a hot chocolate and read a novel, Wednesday - take 10 minutes to play with the next door neighbor's dog, Thursday - bubble bath in candlelight, etc. Or if it's more suitable, you could choose the same empowering action for each day. So, if increasing your tranquility is the change you want, make your daily commitment to meditate for 20 minutes each morning. Repeat forming a weekly action plan until your change has taken hold!

Last of all, I would be remiss in my Soul Coach duties if I didn't remind you that my 6-Week Soul Coaching Programs are an amazingly effective way to initiate big change in your life. The immersive daily aspect of the program (the audio recordings, exercises, and support from me and your group) combined with the powerful weekly workshops have been absolutely transforming for those yearning to step boldly into their most brilliant future. Here are the next programs:
 

Now go out and get 'em, Tigers!

Hugs, Kimberly
 

"How much longer will you go on letting your energy sleep?
How much longer are you going to stay oblivious of the
immensity of yourself?"
- Bhagwan Shree Rajneesh

Kimberly Carroll
Certified Soul Coach
www.soulcoaching.org
416-963-9987

CONNECT. BALANCE. IGNITE.